Mindfulness Daily
Preview of App
Support for your commitment to practice mindfulness in your unique daily life :-)
Sign Up for Newsletter
Mindful Daily Routine
Morning, Noon and Night.
A few minutes in the morning
Morning Intention
Daily Lesson
Before the day’s emails, deadlines, or anxieties set in, begin with a short mindful morning intention, daily lesson and practice to begin your day with clarity.
A short Pause during the day
Pause
When you catch yourself in a stressful moment or on autopilot, take a quick mindful Pause.
A mindful reflection at night
Unplug
Unwind and bring a clear conclusion to your day with a short reflection and relaxation practice.
User Story: Hasn't missed a day in 3 years!
"Mindfulness Daily has been a part of my mornings for three straight years. Across six continents, all the way around the world, it's what's kept me grounded, centered, and growing. It's hard to imagine life without it, and I'm deeply grateful to everyone at Inward for making such a difference in my life!"
-Steven Skoczen, Ink and Feet
Powered by inward
Contact Us
Kindly reach out to us with any questions, comments for feedback :-)
Wrapped around your busy day.
We know that change is hard, and making lasting change is even harder. That’s why the team at inward inc has been collaborating with the world’s best scientists, doctors, researchers, coaches and trainers to develop a daily format optimized for mobile devices and easily integrated into daily life. In just a few minutes each day, begin to practice mindfulness daily.
Stories from daily life
Users share their stories
Steven
Coach, Writer, Developer
Nancy
Executive Coach
Donna
Nutritionist
Lauren
Chaplin
Steve
Executive
Anonymous
Teacher
Mindfulness Daily Blog
Sign up for Android Beta Program
We're working on an Android version, be one of the first to try it out!
MindfulnessDailyApp.com | TherapyDailyApp.com | CoachDailyApp.com
InwardInc.com | Copyright Inward Inc 2015
Facebook Groups
Coach Daily (coming soon)