Mindful Daily Routine
Morning, Noon and Night.
A few minutes in the morning
Before the day’s emails, deadlines, or anxieties set in, begin with a short mindful morning intention, daily lesson and practice to begin your day with clarity.
A short Pause during the day
When you catch yourself in a stressful moment or on autopilot, take a quick mindful Pause.
A mindful reflection at night
Unwind and bring a clear conclusion to your day with a short reflection and relaxation practice.
User Story: Hasn't missed a day in 3 years!
"Mindfulness Daily has been a part of my mornings for three straight years. Across six continents, all the way around the world, it's what's kept me grounded, centered, and growing. It's hard to imagine life without it, and I'm deeply grateful to everyone at Inward for making such a difference in my life!"
-Steven Skoczen, Ink and Feet
Stories from daily life
Users share their stories
Coach, Writer, Developer