• Build a mindfulness practice, just a few minutes per day.

    Being mindful is often out of reach when we need it most. Mindfulness Daily helps you build a practice with just a few minutes sprinkled throughout your busy day.

  • Mindful Daily Routine

    Morning, Noon and Night.

    A few minutes in the morning

    Lesson

    Before the day’s emails, deadlines, or anxieties set in, begin with a short mindful lesson and practice to begin your day with clarity.

    A short Pause during the day

    Pause

    When you catch yourself in a stressful moment or on autopilot, take a quick mindful Pause.

    A mindful reflection at night

    Unplug

    Unwind and bring a clear conclusion to your day with a short reflection and relaxation practice.

  • Contact Us

    Kindly reach out to us with any questions, comments for feedback :-)

  • Wrapped around your busy day.

    We know that change is hard, and making lasting change is even harder. That’s why the team at inward inc has been collaborating with the world’s best scientists, doctors, researchers, coaches and trainers to develop a daily format optimized for mobile devices and easily integrated into daily life. In just a few minutes each day, begin to practice mindfulness daily.

  • Stories from daily life

    Users share their stories

    Steven

    Coach, Writer, Developer

    Nancy

    Executive Coach

    Donna

    Nutritionist

    Lauren

    Chaplin

    Steve

    Executive

    Anonymous

    Teacher

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